The Significance of Sleep

from Return to Eden · host Bruce Belin, Charisse Parton

IS SLEEP ACTUALLY IMPORTANT? IF SO, WHY IS IT SO SIGNIFICANT? CAN'T I JUST GET MORE LATER? Sleep. We all crave it, but how many of us really get enough of it? This vital element has the power to impact our health on all levels, and yet it is often the first thing we cut when trying to squeeze more time into our busy schedules. What are the consequences of shortchanging our bodies in this way? Find out on today’s Return to Eden.

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This episode is 28 minutes long.

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This episode was published on May 17, 2022.

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