EPISODE · Feb 25, 2026 · 51 MIN
The Signs You’re in a Toxic Relationship (And You’re Ignoring Them)
from In Session with Nat & Ang · host In Session with Nat & Ang
Let us say this first — you are not crazy.If you’ve ever cried all the time… felt like you were losing yourself… or kept asking, “Was it me?” — this episode is for you.We talk about toxic relationships in a real way. Not the Instagram version. Not the “just leave him” version. The honest version.Why do we ignore the signs?Why do we defend the person who hurts us?Why do we start apologizing for things we didn’t even do?I’ve seen it. I’ve lived it. And I know how confusing it can feel.This episode is about shifting your perspective — so you can see clearly.In this episode, you’ll learn:In this episode, you’ll learn: The early “cute” signs that later turn controllingIn this episode, you’ll learn: Why gaslighting makes smart people question their own realityIn this episode, you’ll learn: The one question that instantly changes how you see your relationshipYou deserve peace. You deserve clarity. And you deserve love that doesn’t make you shrink.Listen closely.Chapters:00:00 – Why We’re Talking About Toxic Relationships01:39 – How Do You Know It’s Toxic?02:24 – Why We Gaslight Ourselves03:23 – “That’s Just What Men Do”04:06 – The Signs Were Always There05:24 – Trust Issues and Checking Phones07:10 – Can You Ever Really Trust Someone?14:13 – When Jealousy Stops Being Cute17:13 – Are You Codependent?22:36 – Insecurity and Attachment Styles25:08 – Why They Keep Doing It40:02 – Narcissism, Gaslighting, and Manipulation48:09 – The Question That Changes Everything
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Let us say this first — you are not crazy. If you’ve ever cried all the time… felt like you were losing yourself… or kept asking, “Was it me?” — this episode is for you. We talk about toxic relationships in a real way. Not the Instagram version. Not the “just leave him” version. The honest version. Why do we ignore the signs? Why do we defend the person who hurts us? Why do we start apologizing for things we didn’t even do? I’ve seen it. I’ve lived it. And I know how confusing it can feel. Th...
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The Signs You’re in a Toxic Relationship (And You’re Ignoring Them)
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