EPISODE · Jan 5, 2026 · 3 MIN
The Silence We Keep
from Between the Pauses · host Octavia Stark
In this episode, we talk about silence and why it feels so uncomfortable in a world full of constant noise. The episode explores how silence reveals thoughts and emotions we often avoid, and why learning to sit with quiet moments can bring clarity and self-understanding. This episode is about slowing down, listening inward, and recognizing that silence is not empty, but meaningful.
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The Silence We Keep
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This episode is 3 minutes long.
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This episode was published on January 5, 2026.
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