The Silent Fire: What Inflammation Is Really Doing to Your Body

This podcast episode of The Wellness Conversation dives into the topic of chronic inflammation, exploring its subtle symptoms, such as fatigue and mood changes, and its links to serious health risks like heart disease and diabetes. Dr. Jennifer Middleton, an OhioHealth family medicine physician, breaks down what you need to know in order to navigate this often overlooked condition, and practical tips for managing it through diet, exercise, and stress reduction.