EPISODE · Feb 11, 2026 · 13 MIN
The Silent Heart Risk No One Is Talking About (Especially for Women)
from The Holistic Goddess Podcast · host Hannah Greig
Heart disease is still the #1 killer of women.Not breast cancer.Not autoimmune disease.Not osteoporosis.And yet most women are still being told to “eat less fat and do more cardio.”In this episode, we’re unpacking:• Why women’s heart disease symptoms are often missed• The hormonal connection between estrogen decline and cardiovascular risk• How blood sugar instability silently damages arteries• Why chronic stress and cortisol overload increase plaque formation• The truth about inflammation and arterial health• The connection between menopause and rising LDL• Why “normal labs” don’t always mean optimal heart healthTo join the Heart Workshop Feb 17, go here. To purchase one of my published books on Amazon, go here.
What this episode covers
Heart disease is still the #1 killer of women.Not breast cancer.Not autoimmune disease.Not osteoporosis.And yet most women are still being told to “eat less fat and do more cardio.”In this episode, we’re unpacking:• Why women’s heart disease symptoms are often missed• The hormonal connection between estrogen decline and cardiovascular risk• How blood sugar instability silently damages arteries• Why chronic stress and cortisol overload increase plaque formation• The truth about inflammation and arterial health• The connection between menopause and rising LDL• Why “normal labs” don’t always mean optimal heart healthTo join the Heart Workshop Feb 17, go here. To purchase one of my published books on Amazon, go here.
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The Silent Heart Risk No One Is Talking About (Especially for Women)
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