The Silent Hormone Disruptor

In this episode, Dr. Brea discusses the critical role of blood sugar in hormone health, particularly for high-achieving women. She explains how blood sugar dysregulation can lead to various health issues, including mood swings, fatigue, and hormonal imbalances. Brea shares her personal journey with blood sugar management and offers practical strategies for achieving balance, emphasizing the importance of nourishment and self-care.Chapters00:00 Introduction to Blood Sugar and Hormones02:51 The Daily Struggle: Blood Sugar Rollercoaster06:00 Understanding Blood Sugar's Role in Hormone Health11:51 Cortisol and Its Connection to Blood Sugar17:50 The Impact of Blood Sugar on Mood and Energy24:01 Practical Strategies for Blood Sugar Balance30:02 The Importance of Nourishment and Fuel36:07 Conclusion and Call to ActionApply to work with Dr. Brea: https://chipotawellness.practicebetter.io/#/685032f8ce50045c230e3b01/bookings?step=services

Episode metadata supplied by the publisher feed · Published Mar 3, 2026

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The Silent Hormone Disruptor

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Ələmdar Manafov Ələmdar Manafov Mən qarşıma çıxan suallara cavab axtarıram və hər kəs ilə paylaşıram.Sloqanım: Be PositiveSosial media hesablarım:Ələmdar ManafovINSTAGRAM və LİNKEDİN hesabı.Ələmdar Manafov known 8+ years Marketing Strategist | Branding & Digital Expert | Founder of Be Positive Company. He was born on 29th July, 1994 in Baku, Azerbaijan. Alamdar started his career at the age of 23 as a Social Media Advisor . He later started releasing his trainings on Social Platforms. He first released Personal Branding course in 2019.Alamdar is best known for his trainings on Instagram, Facebook. In November, 2020 Alamdar started to work with Big Companies. Then he created a YouTube channel which he uses for making videos and also to teach, provide tips, guide and help fellow Entrepreneurs to fit in the world.

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This episode is 36 minutes long.

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This episode was published on March 3, 2026.

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