The Silent Signs of Perimenopause: Hormone Shifts, Brain Health, and Why You Need to Care in Your 20s and 30s with Elizabeth Katzman

Elizabeth Katzman, Certified Perimenopause Coach and founder of Strong Choices, talks about the silent symptoms of perimenopause—and why we should all start caring about it much earlier than we think. We cover hormonal shifts, bone loss, cognitive decline, and how perimenopause links to Alzheimer's. Elizabeth shares insights on HRT, postpartum progesterone, and the impact of toxins and mitochondrial health. Whether you're in your 20s, 30s, or already perimenopausal, this is a wake-up call to be proactive. Your future self will thank you. WE TALK ABOUT:  06:30 – How estrogen impacts your cholesterol, insulin, and muscle mass 10:00 – The role of body fat in producing the worst type of estrogen 14:00 – Why early menopause is becoming more common 18:00 – Supporting your mitochondria for healthier ovaries and longer hormone production 22:30 – Why your teenage years are the most important time for bone health 28:00 – Why a hot flash is a warning sign of brain and heart issues 30:00 – What most women get wrong about HRT and hormone testing 42:00 – Progesterone for fertility, pregnancy, postpartum, and anxiety relief 50:00 – Benefits of HRT during pregnancy and postpartum SPONSORS: Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer! Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Elizabeth Katzman's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music