The Silent Struggle: Menopause, Stress, and Self-Care for Busy Women Over 40 (Ep. 21)

Let's talk about a topic that often goes unnoticed in our busy lives - the intersection of menopause and stress.    As women over 40, many of us are juggling a plethora of responsibilities - from raising children to maintaining demanding careers, and often, even stepping into the role of grandmother.    In this whirlwind of caregiving, it's easy to overlook the silent stress that creeps into our lives.    In fact, I find that many of you DENY being stressed at all.   Which is to say… You don't even recognize that you're under stress!    In today's episode, I shed light on the signs we might be ignoring and discuss the dangers of neglecting our well-being.    But as always, you know I'll also share some practical tips to help you emerge stronger through this transformative phase of life!   Time Stamps;   (2:25) We Have Many Years To Go (2:50) Signs of Fatigue (6:08) Chronic Aches and Pains (11:50) Increase of Health Risks (13:50) Improving Your Situation and Self-Awareness (15:25) Seeking Out Support (21:40) Would Love Your Feedback ---------- Join Lori's FREE Total Wellness community on FB: https://bit.ly/JoinFreeTotalWellnessGroup ---------- Follow Me On Instagram!   Follow Me on Facebook!