THE SILENT STRUGGLE - What Men Don't Say About Mental Health

In this episode, Deron discusses men's mental health, particularly in the context of June being Men's Mental Health Awareness Month. Deron shares his journey with mental health, discussing his struggles with major depressive disorder, anxiety, adult ADHD, and PTSD, and emphasizing the importance of talking about our feelings and the detrimental effects of the "toxic alpha male" mentality that discourages men from seeking help. Deron reflects on the societal pressures that lead men to suppress their emotions and the consequences of this silence, including the alarming statistics that show 75% of suicide victims in the U.S. are men. I also touch on the unique challenges faced by black men in seeking mental health support, including cultural stigmas and a lack of relatable healthcare providers. Throughout the episode, Deron advocates for the necessity of therapy and open conversations about mental health. I provide resources for those seeking help, including affordable therapy options and mental health apps. My goal is to encourage men to start small, whether through journaling or seeking professional help, and to remind everyone that mental health should be a priority for all. Deron concludes by expressing gratitude to his supporters and urging listeners to take their mental health seriously. It's time to break the silence and seek the help we need. Get Unlimited Overnight Stays at 9,000+ RV Camping Locations.    No camping fee for one-night stays  SAVE 20% USE CODE: Harris20 at signup.  50% of locations allow same-day requests  Easy to use app, find locations by filtering for your rig size, date, & type   Join Harvest Hosts and get unlimited overnight stays at 9436+ unique RV camping locations. Stay at farms, wineries, and more with no camping fees.   SAVE 20% on the cost of your annual membership by using code Harris20 when you sign up. Thank you for listening to The Deron Harris Podcast Season #4 EP #165 - THE SILENT STRUGGLE - What Men Don't Say About Mental Health.