The Silent Toll of Poor Sleep in Chronic Illness: A Wake-Up Call

Welcome to Episode 23 of the March Health Podcast.Restless nights aren’t just frustrating—they’re costly. Poor sleep can worsen pain, increase inflammation, and disrupt hormones, especially in chronic conditions like endometriosis or PCOS. In this episode, we explore the science behind sleep and healing, and offer small, realistic changes you can make today.You’ll also learn how the March Health app can help you track your sleep and its connection to your symptoms—so you can prioritize rest as an essential part of your care.📌 March Health Assessments: Get early insights into your symptoms with our expert-backed ⁠⁠assessments⁠⁠📌 March Health Calculators: Track your cycles and health trends easily with our specialized health ⁠⁠calculators⁠⁠📌 March Health App: Stay connected to your health journey with personalized tools in our ⁠⁠mobile appTune in and make rest a priority—not a reward.