EPISODE · May 21, 2025 · 11 MIN
The Silent Toll of Poor Sleep in Chronic Illness: A Wake-Up Call
from March Health Podcast: Navigating Endometriosis, PCOS, and Pelvic Pain · host Mach Health
Welcome to Episode 23 of the March Health Podcast.Restless nights aren’t just frustrating—they’re costly. Poor sleep can worsen pain, increase inflammation, and disrupt hormones, especially in chronic conditions like endometriosis or PCOS. In this episode, we explore the science behind sleep and healing, and offer small, realistic changes you can make today.You’ll also learn how the March Health app can help you track your sleep and its connection to your symptoms—so you can prioritize rest as an essential part of your care.📌 March Health Assessments: Get early insights into your symptoms with our expert-backed assessments📌 March Health Calculators: Track your cycles and health trends easily with our specialized health calculators📌 March Health App: Stay connected to your health journey with personalized tools in our mobile appTune in and make rest a priority—not a reward.
What this episode covers
Welcome to Episode 23 of the March Health Podcast.Restless nights aren’t just frustrating—they’re costly. Poor sleep can worsen pain, increase inflammation, and disrupt hormones, especially in chronic conditions like endometriosis or PCOS. In this episode, we explore the science behind sleep and healing, and offer small, realistic changes you can make today.You’ll also learn how the March Health app can help you track your sleep and its connection to your symptoms—so you can prioritize rest as an essential part of your care.📌 March Health Assessments: Get early insights into your symptoms with our expert-backed assessments📌 March Health Calculators: Track your cycles and health trends easily with our specialized health calculators📌 March Health App: Stay connected to your health journey with personalized tools in our mobile appTune in and make rest a priority—not a reward.
NOW PLAYING
The Silent Toll of Poor Sleep in Chronic Illness: A Wake-Up Call
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.