EPISODE · Oct 9, 2023 · 16 MIN
The Simone Bile's Approach to Athletics: Excelling in Running Beyond 40
from Running After Age 40 · host Sarah Snyder
How do top athletes like Simone Biles get and stay where they are and what can we learn from them as we run beyond 40?We discuss 8 principles that can be learned from Simone Biles and how we can apply these to running, fitness, and healthy eating.The topics we discuss:ResilienceSacrificeResourcefulnessDeterminationHabitsPresenceSelf-CareSupportiveness ANNOUNCEMENT: We are now opening the Wait List for The Running With Grit Tribe, a community of runners over the age of 40 who want to stay physically and mentally strong on the road and in life.
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How do top athletes like Simone Biles get and stay where they are and what can we learn from them as we run beyond 40? We discuss 8 principles that can be learned from Simone Biles and how we can apply these to running, fitness, and healthy eating. The topics we discuss: ResilienceSacrificeResourcefulnessDeterminationHabitsPresenceSelf-CareSupportiveness ANNOUNCEMENT: We are now opening the Wait List for The Running With Grit Tribe, a community of runners over the age of 40 who want t...
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The Simone Bile's Approach to Athletics: Excelling in Running Beyond 40
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