EPISODE · Jan 21, 2024 · 8 MIN
The Simple Diet That Changed My Life #030
from Vital Insights · host Doctor Zobir
Today I’m going to tell you how a high protein diet changed my life. We'll discuss what protein actually is, its role in protein synthesis, how much protein you should take and what I ate to upgrade my physique.Want to level up? ⚡️ Sub here, It's free: https://doctorzobir.com
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The Simple Diet That Changed My Life #030
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This episode is 8 minutes long.
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This episode was published on January 21, 2024.
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