The Simple Hack For Positive Thinking | #91 Koji Ohata

Do you have a hard time thinking positively? Most advice tells you to just "be happy," but that can feel impossible. The truth is, positive thinking isn't about being delusional—it's a learned habit.In this video, I share my simple approach to training my brain to be a "positive addict." I'll show you why your negative thoughts are usually rooted in a fear of the unknown and introduce a practical method for confronting the worst-case scenario to find the best-case solution.This isn't about ignoring the negative. It's about understanding it so you can create a solid foundation for positivity.I hope this helps you feel better. What's one thing you're ready to find the positive in?