The Simple Science of Weight Loss and Fat Loss by Andy Xiong

https://thebookvoice.com/podcasts/2/audible/59460 to listen full audiobooks. Title: The Simple Science of Weight Loss and Fat Loss Author: Andy Xiong Narrator: Benjamin McLean Format: mp3 Length: 3 hrs and 27 mins Release date: 12-05-20 Ratings: 5 out of 5 stars, 41 ratings Genres: Bodybuilding & Strength Training Publisher's Summary: “Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise. But when you restrict your caloric intake, you restrict diet-induced thermogenesis. Thus, the principle of weight loss is not consuming a very small number of calories - especially when “calories-in” increases “calories-out”.