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The Simple Shift in Beliefs That Adds 7 Years to Your Life | Dr. Kerry Burnight

EPISODE · Oct 13, 2025 · 59 MIN

The Simple Shift in Beliefs That Adds 7 Years to Your Life | Dr. Kerry Burnight

from Good Life Project · host Poncho

Forget everything you think you know about aging.In this eye-opening conversation, gerontologist Dr. Kerry Burnight reveals why your genes only determine 25% of how you'll age, and how your mindset about getting older can add or subtract 7 years from your life. Drawing from her NYT bestseller, Joyspan: The Art and Science of Thriving in Life's Second Half, Dr. Burnight shares four science-backed strategies to create not just a longer life, but one filled with meaning, connection, and genuine joy at any age.You can find Kerry at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you’ll also love the conversations we had with Karen Walrond about embracing aging with possibility and power. Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

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The Simple Shift in Beliefs That Adds 7 Years to Your Life | Dr. Kerry Burnight

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