EPISODE · Nov 17, 2023 · 17 MIN
The simple trick to help support an amazing postnatal recovery
from Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama · host Kath Baquie
Send us Fan MailThis simple trick which is sometimes difficult to implement, will help support you to have an amazing postnatal recovery and feel amazing inside/out.LINKS:Telehealth with Physio KathPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmama** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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The simple trick to help support an amazing postnatal recovery
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