The Simple Truth About Low Carb and Keto, Unlocking the Power of Ketones for Brain Health

Amy Berger, a low-carb and keto nutritionist, shares her expertise on simple approaches to low-carb living, the benefits of ketogenic and carnivore diets, and the latest insights on Alzheimer's and thyroid health. Discover practical tips, misconceptions, and scientific perspectives to optimise your health journey.https://www.instagram.com/tuitnutritionhttps://www.youtube.com/@amyberger-ketowithoutthecrazyChapters00:00 Introduction to Amy Burger and Her Mission01:59 Understanding Low Carb, Keto, and Carnivore Diets04:33 The Differences Between Low Carb and Keto06:48 Personal Journey into Low Carb and Keto09:13 Alzheimer's Disease and the Role of Ketogenic Diet11:28 The Controversy of Alzheimer's Drug Research12:46 Therapeutic Ketosis and Monitoring Levels15:14 Hypothyroidism: Causes and Treatment19:29 Co-authoring 'End Your Carb Confusion'22:38 The Changing Perception of Dietary Fat24:20 Understanding LDL Cholesterol on a Keto Diet27:09 Common Mistakes in Keto and Carnivore Diets30:21 Artificial Sweeteners and Their Role34:39 Advice for Clients and Information Overload38:10 Frustrations with Lab Metrics and Ranges👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoST