The Simplest and Messiest Weight Loss Tool You're Probably Not Using

Don't miss your chance to get into the last round of No Judgment! Book your free consultation here: https://calendly.com/kathybedwardconsult/30minYou catch yourself standing at the pantry at 8pm. You know you are not hungry, but you are most definitely WANTING food. And you have no idea why.What if I told you that there is a tool that can help you figure out exactly why you do this? It costs nothing. It does not require a meal plan, a tracking app, or anything fancy or expensive. It's one of the most extraordinarily fast and effective tools you can use, and there's a very good chance you already own everything you'd need to start tonight.I have had many clients who initially told me that this tool was not going to work for them. As they work with me, they usually find that it's become one of the most useful parts of their whole process.This tool will slow you down. It will show you the real reasons behind wanting to overeat (it's never actually random). You can then make progress towards your weight loss goal instead of just feeling the pull of a craving and eating without knowing why.In this episode, I walk you through what this tool is, why it works, why you're probably not using it even though you've heard of it before, and why the version of it that you're picturing right now is almost certainly wrong.If you've ever eaten your way through your feelings, if you've told yourself "I'll figure out why later" and never did, if you've already written yourself off as someone this won't work for, this episode is for you.Ready to get to the root of what's actually driving your eating? Book a free consultation call: https://calendly.com/kathybedwardconsult/30minPlease leave a review of The Scales of Wellness podcast on Apple iTunes. Your review helps the podcast grow and reach more people. Thank you!Visit my website: http://kathybedward.comEmail me at [email protected] me on Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after your 1st 7 days. Cancel at any time. We have two live-on-Zoom classes each month for our fun community. Get stronger, more flexible, calmer, and more intentional. You will improve every aspect of your health.Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced