The Simplicity of Real Rugby S&C & Common Mistakes - James Hoffmann - Renaissance Periodization

Today on the Rugby Muscle Podcast Dr James Hoffman comes in to talk all things Athlete Training.Expect to understand why you need a needs analysis, why "strength and conditioning" as well as "recovery" is not what you're being told it is and how to really make meaningful progress as a rugby player.James's BooksMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show

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Today on the Rugby Muscle Podcast Dr James Hoffman comes in to talk all things Athlete Training. Expect to understand why you need a needs analysis, why "strength and conditioning" as well as "recovery" is not what you're being told it is and how to really make meaningful progress as a rugby player. James's Books More on Rugby Muscle Facebook Group Instagram YouTube Website with Articles Support the show

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This episode is 1 hour and 9 minutes long.

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This episode was published on February 24, 2021.

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