The Single Best Motivation to Exercise as You Age

Send a textIn which we acknowledge that we are perfectly aware that exercise is the best thing we can do to stay healthy as we age — but that doesn't mean we feel like doing it. Having stumbled upon a sure-fire method to motivate me to get moving, I offer it to you.Leave me a comment, suggest what you'd like me to overthink on another episode, or just say hi at  [email protected] courtesy of Pixabay Music.Support the showDo you have comments to share or an idea for an upcoming episode? Need something overthought? I'd love to hear from you!Email me at [email protected], contact me on my website at www.JanMFlynn.netOr, DM me on Twitter: @JanMFlynnAuthorTheme music courtesy of Pixabay Music