EPISODE · Jul 31, 2025 · 22 MIN
The Single Best Thing You Can Do for Your Health: Eat More Veggies
from Tired Mommy Revival · host Jerusha Jantz, Holistic Wellness Coach for Christian Moms
Eat Your Veggies, Mama! Why This Is the Best Thing You Can Do for Your Health If veggies make you sad, bland, or bored—it’s time for a veggie revival! In this episode, we’re diving into why eating more vegetables is the most impactful thing you can do for your health (and your family’s). From biblical roots to real-life benefits like energy, gut healing, and hormone balance, we’ll uncover the truth about why God’s design for food starts with plants—and how to actually enjoy them! Plus, I’ll share a fun two-part challenge and preview the next series on building a healthy food culture at home. Come hungry—and leave inspired. Check out my Pinterest Board for inspiration here! https://www.pinterest.com/chavahwellness/love-your-veggies/ Don't forget to tag me on social with your delicious vegetable pictures and #veggiechallenge @ChavahWellness. I can't wait to see your brave new vegetable adventures! SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
What this episode covers
Eat Your Veggies, Mama! Why This Is the Best Thing You Can Do for Your Health If veggies make you sad, bland, or bored—it’s time for a veggie revival! In this episode, we’re diving into why eating more vegetables is the most impactful thing you can do for your health (and your family’s). From biblical roots to real-life benefits like energy, gut healing, and hormone balance, we’ll uncover the truth about why God’s design for food starts with plants—and how to actually enjoy them! Plus, I’ll share a fun two-part challenge and preview the next series on building a healthy food culture at home. Come hungry—and leave inspired. Check out my Pinterest Board for inspiration here! https://www.pinterest.com/chavahwellness/love-your-veggies/ Don't forget to tag me on social with your delicious vegetable pictures and #veggiechallenge @ChavahWellness. I can't wait to see your brave new vegetable adventures! SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
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The Single Best Thing You Can Do for Your Health: Eat More Veggies
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