The Single Focused Mind

This week we ask, "How long did it take you to finally accept the pandemic and then try to make the best of it?" Isn't it remarkable that we humans can make the best of something if we put our mind to it? We focus this week on three traits from positive psychology that people can intentionally bring to mind to help them get through a difficult situation. We find that if you take just one trait like Hope, and make it your anchor for the day, you can experience hardship in a totally different way. We encourage you to listen to the show to discover which single trait might work best for you. ---------------------------------- For more information or support contact Kevin or Niseema at: [email protected], or call 212-757-4488. You can sign up for our weekly newsletter at www.tffpp.org. These are challenging times and we hope this episode served to validate and ease your anxiety about what you may be experiencing. Please feel free to also suggest show ideas to the above email. Thank you for listening, Kevin and Niseema www.tffpp.org https://www.kevinlmhc.com www.niseema.com www.thepositivemindcenter.com PRODUCTION CREDITS Opening Music : Another Country, Pure Shadowfax, Shadowfax Break Music: Original Composition by Geoff Brady End Music : TFFPP Theme - Giullian Goiello for The Foundation for Positive Psychology The Positive Mind is produced with the help of: Engineering: Geoff Brady Research and Production Associate: Connie Shannon Website Design and End Music: Giullian Gioello Marketing and PR: Jen Maguire, Maguire PR, [email protected]