The Six Foundational Movement Patterns

What this episode covers

In this episode of Strong Principles, hosts Rob Dela Cruz, Larry Medina, and Zach Bragg dive into the world of fitness and strength training by sharing their favorite exercises for each of the six fundamental movement patterns. They discuss the squat, lunge, pull, press, hinge, and carry, explaining their top picks and the reasoning behind their choices

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Frequently Asked Questions

How long is this episode of Strong Principles?

This episode is 27 minutes long.

When was this Strong Principles episode published?

This episode was published on August 18, 2025.

What is this episode about?

In this episode of Strong Principles, hosts Rob Dela Cruz, Larry Medina, and Zach Bragg dive into the world of fitness and strength training by sharing their favorite exercises for each of the six fundamental movement patterns. They discuss the...

Can I download this Strong Principles episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

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