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The Six Foundational Movement Patterns

EPISODE · Aug 18, 2025 · 27 MIN

The Six Foundational Movement Patterns

from Strong Principles · host Rob DelaCruz, Larry Medina, Zach Bragg

In this episode of Strong Principles, hosts Rob Dela Cruz, Larry Medina, and Zach Bragg dive into the world of fitness and strength training by sharing their favorite exercises for each of the six fundamental movement patterns. They discuss the squat, lunge, pull, press, hinge, and carry, explaining their top picks and the reasoning behind their choices

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The Six Foundational Movement Patterns

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