The Six Pillars of Health: Transforming Lives With Lifestyle Medicine ft Donna Meyer

🌿 Welcome to another episode of the Plant Based On Fire pod! 🌿🌱👩‍⚕️ Today, Bryan interviews Donna Meyer, a registered nurse and founder of Circle Wellness Coaching. 🫀🫚Donna shares her journey from being a cardiovascular nurse to becoming a certified Lifestyle Medicine Practitioner and Nurse Coach. 🥗🏋️‍♂️She discusses the transformative power of a whole-food, plant-based diet and the importance of lifestyle medicine's six pillars: diet, physical activity, sleep, stress management, avoiding risky substances, and positive social connections. 🌟🚀Donna provides valuable insights into starting a wellness coaching business and offers practical tips for improving health and well-being.🗣 In This Episode, We Cover:00:00 Introduction and Background03:09 The Impact of Lifestyle Medicine on Chronic Diseases04:06 Creating a Safe Space for Transformation09:12 Mindfulness and Stress Reduction26:59 Tips for Aspiring Entrepreneurs in Healthcare and Coaching✅ Don't Forget To: Like and Subscribe for more inspiring interviews.Share this video with your network of change-makers.Comment below with your thoughts.🔗 Useful Links: Donna's coaching website: CircleWellnessCoaching.com Link to schedule a free coaching session with Donna Donna's recipe & LM resources website: GreenCircleKitchen.comSocial Media:Facebook Personal profile: Donna MeyerCWC page: Circle Wellness Coaching LLC FB Group - recipes & LM resources:Green Circle Kitchen CommunityInstagramcirclewellnesscoachingYouTube@circlewellnesscoachingllc47"Freedom from Obesity" video - Donna's weight loss storyLinkedInhttps://www.linkedin.com/in/donnaemeyer/If looking to connect with Donna professionally: email: [email protected] 📲 Join the Plant-Based On Fire community and connect with us today:Instagram: @pbofpodcast  LinkedIn: @pbofpodcast TikTok: @pbofpodcast X (ex Twitter): @pbofpodcast