The Six Pillars of Self-Care with Rita Savoia S01 EPS561

In the latest episode of the Empowerography Podcast, my guest is Rita Savoia. Rita Savoia is a Certified Nutritionist, Functional Breathing Coach, Yoga Instructor, Workplace Wellbeing Consultant, Speaker, and Mental Health & Longevity Advocate. Rita is convinced that by removing the interference and allowing your body’s innate intelligence to self-heal, you can become your own health hero, live your highest vibrating life, and thrive as you age. Rita founded Savoia Self-Care Holistic Wellness and created the 6 Pillars of Self-Care aimed at resetting back to the basics, because getting healthy doesn’t have to be so complicated. The pillars are based on the holistic integration of the heart, mind and body that bridge the gap between our emotions, thoughts, and physical body. She is a heart-centered practitioner and passionate about organizing local and international health talks, wellbeing workshops, and destination retreats on various self-care activities that promote healing, emotional release, and spiritual renewal. In this episode we discuss nutrition, gratitude, living on purpose, functional medicine and functional breathing.   Website - https://www.savoiaselfcare.com/ IG - https://www.instagram.com/healthhappinesshacker/ YouTube - https://www.youtube.com/savoiaself-care FB - https://www/facebook.com/savoiaself-care   In this episode you will learn: 1. What mindful eating is. 2. Why it's so important to tune in to our bodies when it comes to the food we fuel our bodies with. 3. What some of the foods are that will help with improving our gut health.   "What gets me going? It's my purpose. It's it's living with with this intention that I knew I was put on this earth for something greater than me, than my career than my own personal aspirations." - 00:04:36 "One way is mindful eating so instead of emotional eating is being more mindful, when you eat."- 00:21:31 "I've had my own spiritual awakening and It's almost like you can't go out and search for it, you can't go out and look for it, it finds you, when you're ready." - 00:45:47   THE WORLD needs to hear your message and your story. Don’t deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI