The Six To Summer Challenge: How you'll lose weight & transform just in time for summer

Sign up to The Six To Summer Challenge now www.fitfemaleproject.com or DM us on instagram @fitfemaleproject The Six to Summer Challenge: a six-week program for accountability, coaching and RESULTS. The challenge focuses on setting goals, establishing new habits.  Track your progress, READ THE HANDBOOK, and use the app for workouts and communication. Nutrition targets are personalised based on your goals and current weight, with an emphasis on macronutrients and food quality. The challenge also includes daily commitments such as consuming protein in each meal, limiting screen time before bed, hydrating before caffeine, and choosing one indulgence per day. Participants are also encouraged to aim for 7,000 to 12,000 steps per day. The challenge aims to build discipline and empower women to achieve their goals.