The Sixty-Minute Rule — How to Have Fun and Stay Grounded in Sobriety

In this episode of the Sober Vibes Podcast, I’m sharing one of my favorite personal tools — The Sixty-Minute Rule — a boundary I’ve created to protect my sobriety, energy, and peace.This simple time frame helps me show up, have fun, and still honor my recovery without feeling drained or triggered by alcohol. Whether it’s a social event, family gathering, or night out, this rule helps me stay connected without compromising my progress. If you’ve ever wondered how to enjoy yourself without overextending or feeling uncomfortable in sober settings, this episode gives you a realistic, empowering strategy to do just that.Because yes, you can have fun and protect your peace at the same time.Thank you to our sponsor Organifi.  Click here to check out all Organifi products and save 20% off at checkout using code "SOBERVIBES." To Connect:Instagram30 Day free Sober Not Boring Calendar More Resources*The Sober Focus program is retired. Please see below for updated programs and resources on how to quit drinking alcohol and emotional sobriety. 🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book