The Skill of Maintenance with Special Guest Dr Tanielle Brew Smith

Send us Fan MailMaintenance sounds so boring, doesn't it? We often love a project, getting started with making a change, excited to see how it feels when we achieve our goal. But do you know what's more challenging than meeting a goal? Maintaining the progress. Joining me today is my friend, Dr Tanielle Brew Smith, a fellow Family and Obesity Medicine Physician as well as a Coach for high-achieving women. We talk about learning how to maintain progress, as it relates to our work and experiences with obesity, as well as in the self-care practices so important in preventing a return to burnout.Dr. Tanielle Brew Smith is a Family and Obesity Medicine Physician and Hypnosomatic Coach. Dr. Brew Smith completed her medical education at Morehouse School of Medicine in Atlanta, GA. Afterwards, she completed her residency training at Ascension St. Vincent’s Family Medicine Residency Program. She expanded her knowledge into coaching and learning somatic techniques as tools to decrease her symptoms of burnout and to help in maintaining her 100-pound weight loss. Through self-reflection, meditation, hypnosis, breathwork, yoga and other modalities, she was able to understand her strengths and weaknesses, visualize her future, and create a life of joy, curiosity, and hope. She is now the founder and CEO of Brew Wellness Collective, which helps high achieving professionals cultivate daily stress reducing practices to increase joy, fulfillment, and pleasure  To learn more about Dr Tanielle Brew and her coaching work, find in the following places:Website: Www.brewwellnesscollective.com Instagram: BrewWellnessCollective Facebook: BrewWellnessCollective LinkedIn: https://www.linkedin.com/in/taniellebrew Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: [email protected] me on Instagram!@MeganMeloMD