The Skill of Staying Balanced

from Sit,Walk,Work (SW^2) Hosted by Dominic Stanley

Meditation often begins with learning how to focus attention. But over time, something deeper emerges. In this guided meditation, Dominic introduces the practice of equanimity — the ability to remain calm and balanced regardless of what arises in the mind or body. Through breath awareness and a gentle body scan, listeners practice meeting thoughts, sensations, and distractions with curiosity rather than reaction. This episode explores how equanimity is not about controlling experience, but about learning to stay steady with whatever appears. Follow me on all the socials * Substack * Website * Instagram * Facebook * YouTube This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com

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The Skill of Staying Balanced

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This episode is 29 minutes long.

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This episode was published on March 16, 2026.

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