The Skinny On Women’s Weight Loss Over 40: Ditch The Diet

In today's episode, Dr. Ginny Trierweiler shares her expertise on how women over 40 can learn to eat correctly to lose weight and develop a healthy eating approach that is ideal for our bodies. We talk about how common perceptions of “dieting” and how to manage weight loss are derailing our efforts to get and stay healthy.Our conversation also includes how we misuse “diet” information and create habits that are unhealthy and counterproductive. We also discuss how calorie counting, restrictive dieting, and trying to exercise more to lose weight simply do not work for women over 40. We also look at how marketing efforts and misinformation in the diet and food industries keep us stuck in poor habits.Dr. Ginny provides some invaluable tips and ideas for changing our thinking about weight loss as women over 40. She also helps bust some common myths that are unhealthy and unhelpful in living our best and healthiest life as we age. About the Guest:Dr. Ginny helps smart women over 40 discover what actually WORKS for healthy eating and weight loss after 40 so they can become slender for GOOD.She has been helping her clients achieve transformation in entrenched habits, and experience the mindset shifts to make habit change easy, for over 25 years. Dr. Ginny finally figured out how to overcome her own long struggles with weight gain and declining health after 40 through scouring the research for specific and proven eating principles.Armed with a highly effective and specific eating approach, and the expertise to help people change entrenched habits, Dr. Ginny has created an unusually effective program and loves to help women over 40 to release all their excess weight for good, and that includes regaining optimal health and vitality.Because the world needs us at our best! To access Dr. Ginny’s free gift: slenderforgood.comTo connect with Dr Ginny:Website:  Slender For Good About the Host:Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.To find out more about divorce coaching: www.divorcecoach4women.comInterested in working with me? Schedule a free divorce strategy planning session. Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/ Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe to your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.