The Sleep and Recovery Episode with trainer Mike Nicola

from Meathead Test Kitchen · host Hurrdat ONE

Sadie and Sausha welcome athletic trainer and strength and conditioning coach Mike Nicola to the show. They discuss the roles that recovery and sleep play in improving your workouts and how both help prevent injury. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Episode metadata supplied by the publisher feed · Published Jan 25, 2021

Embed this episode

Attribution link and audio player

Ready to play

The Sleep and Recovery Episode with trainer Mike Nicola

0:00 35:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Closeness Tari Mannello THE CLOSENESS PODCASTYour New Sex EducationHosted by Tari Mannello — Southern California's most sought-after sex and intimacy coach, with 80+ five-star reviews — Closeness is an honest, intelligent education in the things almost none of us were ever actually taught: desire, attraction, seduction, and the art of real connection.Because we pieced it together from hints, imitation, and guesswork. And then we settled into the routines that quietly hollow out a relationship — until desire becomes a negotiation. An ask. Something traded for a clean kitchen or a good mood.It was never meant to work that way.Each episode goes where most people are too uncomfortable to go: touch, tension, seduction, confidence, emotional connection, and the honest distance between the sex you're having and the sex you both actually long for. Not clinical. Not crude. Something far more interesting — frank, elegant, and genuinely useful.At the center is one idea. Desire isn't summoned by force or techn Explicit

Frequently Asked Questions

How long is this episode of Meathead Test Kitchen?

This episode is 35 minutes long.

When was this Meathead Test Kitchen episode published?

This episode was published on January 25, 2021.

Can I download this Meathead Test Kitchen episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!