The Sleep Crisis: Night Sweats, Insomnia, and the Sleep Deprivation Nobody Warns You About

Keywords: menopause sleep problems, perimenopause insomnia, night sweats menopause, menopause sleep solutions, sleep deprivation women, progesterone sleep, insomnia treatment, women's sleep health, hormonal sleep changes, menopause treatment, restful sleepSummary:Dr Golda explains the hormonal causes of sleep problems in perimenopause, including low progesterone, dropping estrogen, dysregulated cortisol, and inflammation. This episode covers the six-part approach to reclaiming sleep: hormonal support, inflammation reduction, cortisol regulation, nervous system calming, sleep hygiene, and more. Includes a real story of a surgeon whose critical sleep deprivation resolved through comprehensive hormone and lifestyle intervention.Resources:Join the email list for consultation updates: https://drgolda.myflodesk.com/tgxleva567Topics Covered:Progesterone and sleep, estrogen and thermoregulation, perimenopause insomnia, night sweats causes, cortisol dysregulation, inflammation and sleep, nervous system activation, sleep hygiene, HRT and sleep, bioidentical hormones, women's sleep health, menopause treatmentThis podcast is for educational and informational purposes only. It is not medical advice and does not constitute a doctor-patient relationship. All information discussed, including food, diet, supplements, exercise, HRT, hormones, medication and lifestyle, is general in nature and may not be appropriate for your individual circumstances. If you experience any symptoms or health concerns, or if you're considering making changes to your diet, health, medication, HRT, exercise, supplements, or health routine, please consult with your own qualified healthcare professional first. Always speak with your doctor before starting anything new.