The Sleep Debt Nobody's Talking About

In this solo episode of HER Extraordinary LIFE By Design, Leslie Gaudet says the thing nobody in your world is probably saying — you need more sleep than you're getting, and the fact that you're still functioning isn't proof that you're fine. Leslie explores why high-achieving women have turned sleep deprivation into a quiet badge of honor, what's actually happening inside a nervous system that never fully restores, and why the cost doesn't show up where you'd expect it to. You'll hear an honest examination of how chronic sleep compromise erodes decision-making, emotional regulation, and the quality of thinking that makes you exceptional — not all at once, but so gradually that the depleted version of you becomes the version you measure everything against. And you'll be introduced to what might be the most expensive confusion a high-achieving woman can carry — the belief that functioning and thriving are the same thing. This episode is the first in the April solo series — Living By Design: Health and Vitality on Your Own Terms — and it's for women who are still delivering, still capable, and quietly running on less than they've been willing to admit. ******************************************************************** Connect with me: https://linktr.ee/herextraordinarylifebydesign  ******************************************************************** If you are a woman in law and you would like to share your perspective as I build The YES Reset Community, I would love to hear from you because what I create will be shaped by what you're actually experiencing. You can reach me directly at [email protected] to share what resonated or ask any questions. I read every message. And if you're willing to go a little deeper, I'd love it if you'd complete a brief feedback form so I can build this with your actual experience in mind. You'll find the link here: https://forms.gle/qAjxLDnUCyrEBboD9 Learn more about your ad choices. Visit megaphone.fm/adchoices