The Sleep-Deprived Teen by Lisa L. Lewis MS

https://thebookvoice.com/podcasts/2/audible/172119 to listen full audiobooks. Title: The Sleep-Deprived Teen Author: Lisa L. Lewis MS Narrator: Samantha Desz Format: mp3 Length: 6 hrs and 26 mins Release date: 06-07-22 Ratings: 5 out of 5 stars, 2 ratings Genres: Teenagers Publisher's Summary: Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a book for parents who want to help their fatigued teens sleep well. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. When teens are well-rested, they're happier, healthier, and more resilient.