The Sleep Habit (By Stephanie Ewing)

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1935/Title: The Sleep Habit Author: Stephanie Ewing Narrator: Courtney Lucien Format: mp3 Length: 1 hr and 33 mins Release date: 06-04-21 Ratings: 2.5 out of 5 stars, 3 ratings Genres: Vitamins & Supplements Publisher's Summary: Have you spent time thinking about the number of roles you have in this beautiful, messy, complicated life? It’s no wonder we have sleep problems! The research on sleep is pretty clear. For most of us, there are a core set of behaviors that work cohesively to provide our bodies the necessary biological, physiological, and psychological ingredients for sleep. As an individual, it is up to us to know the behaviors and practice them in conjunction with one another to find our personalized sleep recipe. This quick listen is your roadmap to better sleep.