The Sleep Hacks Every High Performer Needs to Know w/ Mollie Eastman- Ep 48

Episode Highlights: what is good sleep, sleep quality, high performance, circadian rhythm, sleep fragmentation, sleep challenges, sleep metrics, sleep recovery, sleep environment, sleep tips, sleep health Summary: In this episode, Minh-Thu Lam chats with Molly Eastman, founder of Sleep Is A Skill, about something we all need but often struggle with...sleep. They break down what actually makes for good sleep (beyond just hours in bed), how things like waking up in the middle of the night or living in a busy city can mess with your rest, and why your body's natural clock matters more than you think. You'll also get practical tips you can use right away...whether you're a frequent traveler, a night owl, or just tired of being tired.   Takeaways: Sleep quality can be assessed through various metrics. Falling asleep immediately can indicate potential sleep issues. Consistency in wake-up times is crucial for good sleep. Sleep fragmentation can affect overall sleep quality. Understanding circadian rhythms can enhance sleep health. Environmental factors play a significant role in sleep quality. Traveling can disrupt sleep patterns, requiring adjustments. Building biology can impact sleep quality. Self-awareness is key to improving sleep habits. Compassion towards oneself is important when dealing with sleep challenges.   Chapters 00:00 Introduction to Sleep Challenges 02:50 Understanding Sleep Quality and Metrics 05:59 Fragmentation and Its Impact on Sleep 09:02 Strategies for Better Sleep 11:58 Coping with Nighttime Awakenings 14:54 The Role of Temperature and Environment 17:42 Mindset and Sleep: Managing Thoughts at Night 20:46 Conclusion and Final Thoughts 27:11 Understanding Circadian Rhythms 30:58 The Impact of Modern Living on Sleep 39:51 Navigating Seasonal Changes and Circadian Health 44:06 Traveling and Circadian Rhythm Adjustments 49:09 Overcoming Sleep Challenges in Urban Environments   If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.   Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/ Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/ Mollie's website: https://www.sleepisaskill.com Follow Mollie on Instagram: https://www.instagram.com/mollie.eastman/