The Sleep Solution (Written by W. Chris Winter)

Please visit https://thebookvoice.com/podcasts/1/audiobook/311535 to listen full audiobooks. Title: The Sleep Solution Author: W. Chris Winter Narrator: W. Chris Winter Format: Unabridged Audiobook Length: 7 hours 30 minutes Release date: July 13, 2017 Ratings: Ratings of Book: 2 of Total 1 Ratings of Narrator: 3 of Total 1 Genres: Disorders & Diseases Publisher's Summary: Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.