EPISODE · Oct 22, 2025 · 21 MIN
The Sleep Struggle: Hormones, Stress, and Waking Up
from Synapse Beyond the Superficial · host Synapse Providers
Constantly waking up in the middle of the night? It’s not just in your head. This episode of Beyond the Superficial explores the complex link between your hormones (cortisol, estrogen), nutrient levels, and poor sleep. Dr.Amber Genetzky and Ellie Samborski share how to identify the root cause and use somatic practices and circadian support to finally rest.
What this episode covers
Constantly waking up in the middle of the night? It’s not just in your head. This episode of Beyond the Superficial explores the complex link between your hormones (cortisol, estrogen), nutrient levels, and poor sleep. Dr.Amber Genetzky and Ellie Samborski share how to identify the root cause and use somatic practices and circadian support to finally rest.
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The Sleep Struggle: Hormones, Stress, and Waking Up
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