The Sleep Struggle: Hormones, Stress, and Waking Up

from Synapse Beyond the Superficial · host Synapse Providers

Constantly waking up in the middle of the night? It’s not just in your head. This episode of Beyond the Superficial explores the complex link between your hormones (cortisol, estrogen), nutrient levels, and poor sleep. Dr.Amber Genetzky and Ellie Samborski share how to identify the root cause and use somatic practices and circadian support to finally rest.

Episode metadata supplied by the publisher feed · Published Oct 22, 2025

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The Sleep Struggle: Hormones, Stress, and Waking Up

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This episode is 21 minutes long.

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This episode was published on October 22, 2025.

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