The Slide: Why Relief Is not the Same as Change

from Beyond Emotional Eating · host Amy Burtt

There’s a moment after emotional eating when everything feels quieter. Lighter. Easier.This mini episode explores why that feeling makes sense, why it doesn’t last, and how learning to notice the slide helps you step out of cycles, without rules, restriction, or starting over.My website, https://www.inspirewellness.infoMy YouTube, http://www.youtube.com/@Amy-inspiring-wellnesshttps://www.udemy.com/course/unbreakable-rise-above-emotional-eating/?referralCode=4B03D1D4A226D32DB429

Episode metadata supplied by the publisher feed · Published Jan 25, 2026

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The Slide: Why Relief Is not the Same as Change

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