The Slow Down Diet

Author Marc David lends his voice to the show and together we explore a new way of seeing nutrition where our body's ability to digest and metabolize food is not just determined by the scientific breakdown of the food itself but by our level of relaxation, the quality of the food, our awareness when we're eating, the rhythms with which we eat throughout the day, the pleasure we find in our meals, the thought that's put into the food, the story behind the food and the sanctity that we bring to the table. Marc is the author of The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss. The book effectively demonstrates a common-sense approach to eating - yet the ideas found within challenge many of the systems of belief that our food system and it's accompanying diet programs are founded upon. In The Slow Down Diet, Marc David dispels four fundamental myths: 1. The best way to lose weight is to eat less and exercise more. 2. The reason you eat too much is lack of willpower. 3. As long as you eat the right foods in the right amounts, you'll ensure good health and lose weight. 4. The experts are your ultimate source of reliable and scientifically accurate nutrition information. Instead, Marc's approach to eating involves what he calls the 8 Universal Metabolizers: Relaxation, Quality, Awareness, Rhythm, Pleasure, Thought, Story and the Sacred. Guests Marc David, author, The Slow Down Diet (Boulder, CO) - Marc David is the Founder and Director of The Institute for the Psychology of Eating and the author of The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss, and Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well Being. Marc earned his M.A. at Sonoma State University specializing in the Psychology of Eating and trained at the Harvard Mind Body Medical Institute and the State University of New York's Upstate Medical School. He also serves on the editorial staff of Alternative Therapies in Health and Medicine, a peer reviewed journal for complimentary and alternative medicine.