The Small Habits That Control Metabolism, Brain Health, and Aging

Many of the biggest drivers of aging aren’t dramatic biohacks - they’re small daily habits most people overlook. In this episode, experts reveal the surprising factors that quietly shape our metabolism, brain health, sleep, and emotional resilience - from protein intake and insulin control to belief systems and environmental toxins. If you want simple habits that genuinely move the needle for long-term health, this conversation is a great place to start.We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Mar-3, Dr. Heather Hirsch, Hormone Replacement Therapy, What Every..., Dr. LyonMar-3, Amy Shah, 725: Exhausted, Wired & Not Yourself?..., Dr. MarizaMar-3, David Etheridge, We’re Not Sick. We’re Being Sold |..., Health LongevityMar-3, Are We Just *Modern Zoo Animals*? The..., Boundless LifeMar-3, 609. Failed Thyroidectomy Treatments, PCOS and the Thyroid, Cortisol/Stress..., Thyroid FixerMar-3, Dr. Anil Bajnath, Why Are Hackers Microdosing “Sex Drugs”..., Human UpgradeMar-3, Dr. Kirk Parsley, Quick Hits: Navy SEAL Health Hacks:..., Hormone SolutionMar-3, Cynthia Keller, #417: Depression and Weight Gain In..., Longevity NiddamMar-3, Dr. Stasha Gominak, The Shocking Connection Between Vitamin..., Model HealthMar-2, Luke Combs, LUKE COMBS: The Man Behind The Success..., On PurposeMar-2, The Personal Fat Threshold Explained..., Metabolic ClassroomMar-2, Office Hours: The Truth About..., Dr. HymanMar-2, Nir Eyal, Stop Limiting Yourself: How Your..., School GreatnessMar-2, Dr. Majid Fotuhi, Is it Alzheimer's or Perimenopause? 5..., BETTER!Mar-2, Blake Mycoskie, TOMS Founder: The Dark Side of Success..., Kwik BrainMar-2, Dr. Alok Kanojia, Unlearn Negative Thoughts & Behaviors..., HubermanMar-2, Calories Are Not The Problem, Your Hormones Are Storing Fat, Well Beyond 40Mar-2, Nasim Afsar, 554: How to Use AI to Improve Your..., Genius LifeMar-2, Marcelle Pick, BONUS: Breaking Down Perimenopause,..., Everyday WellnessMar-2, #126 - The Coffee Paradox, Matt WalkerMar-2, Leslie John, Harvard Business School Professor on..., 10% HappierMar-2, Allen Law, Designing Healthspan: Inside the Morrow..., Longevity.TechMar-2, Emily Mitchell, The Elite Fat Loss Formula: Nutrition..., Optimal ProteinMar-2, Tom Sachs, The Handyman of High Art: Tom Sachs On..., Rich RollMar-1, 360. ISSWSH 2026 Review, You Are Not BrokenMar-1, Henry Shukman, Finding Calm in the Chaos - Guided..., Feel Better LiveMar-1, A-List Celebrities' Anti-Aging Hack to..., Human UpgradeFeb-28, Jay Campbell, The Peptide Revolution: GLP-1s — What..., Hormone SolutionFeb-28, Jason Fung, Ep. 561 Why Eating Less Isn’t Working –..., Everyday WellnessFeb-28, Dr. Jason Fung, Reset Your Body's Metabolism for FASTER..., Boundless Life