The Small Ruby and a mediation that indicates when 10, 20 an d30 minutes have passed.

Join Robert Beatty of Portland as he recites "The Small Ruby" by Kabir.  Music created by Saffire Bouchelerion.  The small ruby represents the central longing of all humans ,wholeness or completion which can only be found within.   This meditation is perfect if you want to sit for 10, 20 , or 30 minutes as there is a gong at ten minute intervals.