The Smallest, Biggest Lie We Say Everyday

Be honest - when someone asks how you are, do you actually tell them the truth?In this episode of Canadian Salad, Hostion and Andrea get real about one of the most universal little lies we tell every day: "I'm okay." They unpack the psychology behind emotional suppression, explore how culture and gender shape what we're "allowed" to feel, and ask the bigger question — what does it cost us when pretending becomes a habit?From the concept of "saving face" in Asian cultures, to how men and women navigate emotional expression differently, to what actually happens to your body when you suppress big feelings — this one hits close to home. Plus, don't miss their Canadian Salad Pop Quiz on small talk and the surprising origin story of the word "okay" itself.A warm, funny, and thought-provoking conversation — because sometimes the most radical thing you can do is just tell someone how you really feel.Go to https://www.canadiansalad.ca/ for all sources cited in this episode. And please refer us to your friends, family and that racist uncle that just doesn't get it.Follow us on Instagram.Theme music by Nver Avetyan from Pixabay.A Janklin Production. Hosted on Acast. See acast.com/privacy for more information.