The Smallest Step You Can Take

This week’s episode is all about the gift of presence and how it can support you in life, whether your in a situation that is asking you to defy the odds or wanting to feel a deeper connection to yourself and others. In this episode, it's Stephanie McLeod-Estevez, LCPC explores the meaning and benefits of presence. The guided art therapy experiential offers an opportunity to experience presence and how it can energize your body, mind, and spirit.