The Smart Way to Become a Better Runner

Episode 14 of the The Relentless Forward Podcast podcast, hosted by Jeremy Jungling, titled "The Smart Way to Become a Better Runner" was published on July 20, 2018 and runs 61 minutes.

July 20, 2018 ·61m · The Relentless Forward Podcast

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Summary

Coach Mike joins Jeremy to discuss 80/20 training principles for endurance and general fitness. We also discuss how having the goal of losing weight may not be working for you, and a little about how to train in the heat of summer. This is a very informational and useful episode for runners and endurance athletes. Check it out!

Episode Description

Coach Mike joins Jeremy to discuss 80/20 training principles for endurance and general fitness. We also discuss how having the goal of losing weight may not be working for you, and a little about how to train in the heat of summer. This is a very informational and useful episode for runners and endurance athletes. Check it out!

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