The Smart Way to Eat Less, Lose Fat, and Keep Muscle When...

What this episode covers

In this episode of Workouts for Older Men, I break down one of the most misunderstood concepts in fitness — the calorie deficit. Sure, eating fewer calories than you burn will help you lose weight, but not all deficits are created equal. Some leave you drained, frustrated, and bouncing back harder than ever, while others help you build muscle, stay strong, and feel great along the way. I explain how to create a calorie deficit that’s sustainable, effective, and realistic for men who lead busy, productive lives — so you can finally look the way you want without feeling like you’re starving yourself.

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Frequently Asked Questions

How long is this episode of Workouts for Older Men?

This episode is 4 minutes long.

When was this Workouts for Older Men episode published?

This episode was published on October 27, 2025.

What is this episode about?

In this episode of Workouts for Older Men, I break down one of the most misunderstood concepts in fitness — the calorie deficit. Sure, eating fewer calories than you burn will help you lose weight, but not all deficits are created equal. Some leave...

Can I download this Workouts for Older Men episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.