The Smooth Move Groove
Episode 51 of the Vegologie Podcast podcast, hosted by Jennie & Matt, titled "The Smooth Move Groove" was published on June 15, 2020 and runs 13 minutes.
June 15, 2020 ·13m · Vegologie Podcast
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Episode Description
In this episode, Jennie and Matt chat about ways to keep your system regular. Your routine and the way you eat changes as you move through life. They chat about what to do and what to include in your diet to ensure regularity.
They talk about...
- 3 key ways to staying regular
- Causes of stoppage
- Foods to eat to help you stay regular
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