EPISODE · May 2, 2024 · 10 MIN
The Snack Fast Challenge - Ep. 23
from Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet · host Robyn Polk
ON THIS EPISODE: Robyn wants to challenge YOU! The great thing about this challenge is that you get to decide if the challenge is for 3 hours, 6 hours, 1/2 a day, or all day. There's no right or wrong decision - it's YOUR decision! It's time to take control over your life (especially your snack life!), take back your power in the kitchen, and on the go. Your weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for lasting change. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: [email protected] *Facebook: Facebook *Website: robynpolk.co
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ON THIS EPISODE: Robyn wants to challenge YOU! The great thing about this challenge is that you get to decide if the challenge is for 3 hours, 6 hours, 1/2 a day, or all day. There's no right or wrong decision - it's YOUR decision! It's time to take control over your life (especially your snack life!), take back your power in the kitchen, and on the go. Your weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yours...
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The Snack Fast Challenge - Ep. 23
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