EPISODE · May 1, 2026 · 34 MIN
The Sneaky Ways Self-Doubt Shows Up (And How to Finally Name It)
from Building HER with Katja Lillian · host Katja Thacker
Self-doubt doesn't always look like crying on the bathroom floor. Sometimes it looks like staying busy. Staying "not ready." Staying in research mode forever.In this episode, Katja breaks down exactly what self-doubt is, where it lives in your brain, why it shows up the way it does, and most importantly, how to start moving through it.She covers the five sneaky disguises self-doubt hides behind (perfectionism, procrastination, comparison, over-planning, and fear of repeating past failures), the four root causes that create it, and a set of real, actionable tools you can use starting today.This is a lovingly honest episode. You'll probably feel called out. That's the point.What you'll walk away with: a clear framework for naming your self-doubt, a proof bank exercise to rebuild your belief, and a totally new way to think about what "ready" actually means.SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.
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Self-doubt doesn't always look like crying on the bathroom floor. Sometimes it looks like staying busy. Staying "not ready." Staying in research mode forever. In this episode, Katja breaks down exactly what self-doubt is, where it lives in your brain, why it shows up the way it does, and most importantly, how to start moving through it. She covers the five sneaky disguises self-doubt hides behind (perfectionism, procrastination, comparison, over-planning, and fear of repeating past failures),...
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The Sneaky Ways Self-Doubt Shows Up (And How to Finally Name It)
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