The Sober Glow Up — Aging Gracefully and Thriving in Sobriety with Jen Golden

In this episode of the Sober Vibes Podcast, I chat with Jennifer Golden about what I like to call the Sober Glow Up how fitness, self-care, and confidence transform you from the inside out once you stop drinking.Jennifer shares her powerful story of addiction and recovery, opening up about the years when every ounce of her energy revolved around drinking when, where, and how much. Then one morning, she looked in the mirror and said, “No more.” That decision changed everything.Since getting sober on August 12, 2015, Jennifer has built a life full of health, strength, and purpose. She shares how movement, mindfulness, and beauty rituals helped her heal and how aging in sobriety can be something to celebrate, not fear.Sobriety gives you your glow back inside and out.Click here to save 20% on all Organifi products when you use the code "sobervibes" at checkout! Thank you to our Sponsor, Organifi.To Connect with Jennifer: Website InstagramFacebookTo Connect with Courtney:Instagram 30 Day Sober Not Boring CalendarResources & More*The Sober Focus program and the 3 Day Alcohol challenge are retired. Please see below for updated programs and results to quit drinking alcohol and emotional sobriety. 🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book